This is a 20-minute pre-recorded Morning Flow designed to prepare your body and mind for the day through Sun Salutations A & B.
For those developing an asana practice, this class offers a fundamental set of movements that can serve as a standalone practice or a starting point for creating your Vinyasa Flow.
For experienced practitioners, it serves as a refresher on the essentials and encourages you to personalize it as you cultivate your morning asana routine.
